Warm-up:
Coach’s Choice
Strength/Skill:
Conditioning Work: Row, Run, Bike, Skierg
WOD:
10 Minute AMRAP
20 Double Unders
100 Meter Backwards Run
Cool Down:
3 Rounds
Banded Hamstring Stretch (20 seconds per side)
Calf Roll (Roller) (20 Seconds per side)