08 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Power Snatch (3 x 3 x 3 x 3 x 3)
*Start at 70% of your 1 RM

WOD:
3 RFT
15 Calorie Row
12 Power Snatch (95/65)
9 Burpees

Cool Down:
2 Rounds
10 T2B
10 Wall Angels