Warm-up:
Coach’s Choice
Strength/Skill:
Thruster (6 x 3)
*Use 80% of your 1 RM for all sets.
WOD:
10 RFT (15 Minute Cap)
9 Thrusters (65/45)
35 Double Unders
RX+: 95/65
Cool Down:
3 Rounds
Banded Achilles Stretch (20 seconds per side)
Bar Shoulder Stretch (20 seconds per side)