Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 5)
*Use 70% of your 1 RM for all sets.
WOD:
8 Minute AMRAP
5 Deadlifts 275/185
Burpee Broad Jump (specific distance)
Sprint Back
Cool Down:
Alternating Tabata
Straight Leg Hamstring Stretches
Behind the Back Shoulder Stretches