14 August 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Clean (6 x 2 )
*Use 65% of your 1 RM to work speed under the bar.

WOD:
15 Minute Cap
5 RFT
5 Cleans (95/65)
10 K2E
20 Jump Lunges

Cool Down:
Alternating Holds (20 seconds each)
Bar Hang
Wall Sit