Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 3)
*Use 80% of your 1 RM for all sets.
WOD:
16 Minute GAFAP
1 Deadlift (185/135)
100 Meter Run
2 Deadlifts (185/135)
100 Meter Run
*Continue adding one deadlift rep each time.
Cool Down:
4 Rounds
10 Banded Good Mornings
10 GHD Sit Ups