Warm-up:
Coach’s Choice
Strength/Skill:
Overhead Squat (25 Minutes to Find Your 15 RM)
WOD:
9-6-3
Overhead Squat (95/65)
Wall Walk
*RX+: 115/75 and one wall facing strict HSPU at the top of each wall walk
Cool Down:
3 Rounds
10 Candlestick Raises
20 Seconds PVC behind the back pull downs (each side)