Posted on January 10, 2018 by pwsadmin 17 August 2017 Warm-up: Coach’s Choice Strength/Skill: Floor Press (5 x 2 ) *Use 90% of your 1 RM for all sets. WOD: 5 RFT 10 Floor Press (95/65) 10 Row (Calories) 10 HRPUs 10 Pull Ups Cool Down: 3 Rounds 20 Second Sink Stretch 20 Mountain Climbers Post navigationPrevious post: 18 August 2017Next post: 16 August 2017