19 December  2017

Warm-up:
Coach’s Choice

Strength/Skill:
Sumo Deadlift (3 x 3 x 3 x 3 x 3 x 3)
*Start at 65% of your 1 RM.

WOD:
15 Minute EMOTM
3 SDL (135/95)
3 Slam Ball Wall Balls (30/20)

Cool Down:
400 Meter Run with Slam Ball