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18 December  2017

Warm-up:
Coach’s Choice

Strength/Skill:
Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1)
*Start at 70% of your 1 RM.

WOD:
8 RFT
2 Snatch (70%)
4 Box Jumps (30/24)

Cool Down: 3 Rounds
Achilles Stretches (20 seconds per side)
10 Wall Angels

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