Warm-up:
Coach’s Choice
Strength/Skill:
Overhead Squat (5 x 2 )
*Use 70% of your 1 RM for all sets
WOD:
5-Person Team WOD for Reps
4 Rounds for Reps
ME Overhead Squat (95/65)
ME Double Unders
ME GHD Sit Ups
ME Slam Balls (30/20)
ME Calorie Row
*40 Seconds of Work/20 Seconds to Transition
*4 times at each station for each person
*Score=Total Reps
Mobility:
Athlete’s Choice
Buy Out:
Team Choice