Posted on January 10, 2018 by pwsadmin 22 May 2017 Warm-up: Coach’s Choice Strength/Skill: Power Snatch (3 x 3 x 2 x 2 x 1 ) WOD: 10 Minute AMRAP 5 Power Snatch (115/75) 10 Step Lunges Mobility: Shoulders Buy Out: 2 Rounds 5 Pull Ups 10 HRPUs 15 Air Squats 100 Meter Run Post navigationPrevious post: 23 May 2017Next post: 19 May 2017