19 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Shoulder Press (6 x 4)
*Use 80% of your 1 RM for all sets

WOD:
9 Minute AMRAP
3 Shoulder Press (65/45)
6 Weighted Box Step Ups (65/45) (24/20)
*RX+: 95/65

Cool Down:
Tabata Burpees Over the Box