Posted on January 10, 2018 by pwsadmin 19 September 2017 Warm-up: Coach’s Choice Strength/Skill: Shoulder Press (6 x 4) *Use 80% of your 1 RM for all sets WOD: 9 Minute AMRAP 3 Shoulder Press (65/45) 6 Weighted Box Step Ups (65/45) (24/20) *RX+: 95/65 Cool Down: Tabata Burpees Over the Box Post navigationPrevious post: 20 September 2017Next post: 18 September 2017