Posted on January 10, 2018 by pwsadmin 20 September 2017 Warm-up: Coach’s Choice Strength/Skill: Box Jumps WOD: 5 Rounds for Reps 1 Minute Box Jumps (24/20) 1 Minute Wall Balls (20/14) 1 Minute Row (Calories) Cool Down: 3 Rounds 20 Second Achilles Stretches (wall) (each side) 25 Double Unders Post navigationPrevious post: 21 September 2017Next post: 19 September 2017