20 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Box Jumps

WOD:
5 Rounds for Reps
1 Minute Box Jumps (24/20)
1 Minute Wall Balls (20/14)
1 Minute Row (Calories)

Cool Down:
3 Rounds
20 Second Achilles Stretches (wall) (each side)
25 Double Unders