Warm-up:
Coach’s Choice
Strength/Skill:
Thruster (5 x 3 ) *Use 75% of your 1 RM for all sets.
WOD:
9-6-3
Thruster (135/95)
Chest to Bar
RX+: 155/105; Bar MU
Mobility:
Shoulders
Buy Out:
3 Rds
10 GHD Sit-Ups
10 Strict Push Ups
10 Double Under