Warm-up:
Coach’s Choice
Strength/Skill:
Box Jump: Time to Work the Skill
WOD:
3 – AMRAPs
5 Minute AMRAP
5 Box Jumps (20″)
5 HRPUs
Rest 1 Minute
5 Minute AMRAP
5 Box Jumps (24″)
5 Strict Push Ups
Rest 1 Minute
5 Minute AMRAP
5 Box Jumps (30″)
5 Deficit Push Ups (45/25)
Mobility:
Achilles
Buy Out:
3 Rounds
20 Double Unders
5 Burpees over the Box