Warm-up:
Coach’s Choice
Strength/Skill:
Sumo Deadlift (3 x 3 x 2 x 2 x 1 x 1 x 1 )
Start at 75% of your 1 RM
WOD:
9-6-3-6-9
Sumo Deadlift (275/185)
Ring Push Ups
Cool Down:
3 Rounds
5 Barbell Rollouts
Anterior Compartment Smash (20 seconds per side)