23 August 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Back Squat (3 x 3 x 2 x 2 x 1)

WOD:
21-15-9-15-21
Back Squat (95/65)
Slam Ball (30/20)
RX+: 135/95

Cool Down:
400 Meter Slam Ball Run