Warm-up:
Coach’s Choice
Strength/Skill:
Goat Work
WOD:
20 Minute EMOTM
Minute 1: 10 GHD Sit Ups
Minute 2: 10 Toes to Bar
Minute 3: 10 Overhead Walking Lunges (45/25)
Minute 4: 30 Second Handstand Hold
*Repeat for 5 rounds
*RX+: 15 reps and 42′ handstand walk
Cool Down:
4 Rounds
10 Supermans (2 second hold)
20 Second Traditional Shoulder Stretch (across the chest, each side)