Happy Day After Thanksgiving! An all body weight WOD!
Warm-up:
Coach’s Choice
Strength/Skill:
Get Ready to Work!
WOD:
Barbara
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*HRPUs
Cool Down:
Athlete’s Choice