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24 November 2017

Happy Day After Thanksgiving! An all body weight WOD!

Warm-up:
Coach’s Choice

Strength/Skill:
Get Ready to Work!

WOD:
Barbara
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*HRPUs

Cool Down:
Athlete’s Choice

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