25 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Clean (3 x 3 x 3 x 3 x 3)  *Start at 70% of your 1 RM

WOD:
Metcon (Time) 27-21-15-9
Clean (95/65)
Dips

Cool Down:
3 Rounds
Box Shoulder Stretch
10 Supermans