Posted on January 10, 2018 by pwsadmin 25 September 2017 Warm-up: Coach’s Choice Strength/Skill: Clean (3 x 3 x 3 x 3 x 3) *Start at 70% of your 1 RM WOD: Metcon (Time) 27-21-15-9 Clean (95/65) Dips Cool Down: 3 Rounds Box Shoulder Stretch 10 Supermans Post navigationPrevious post: 26 September 2017Next post: 22 September 2017