Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (6 x 4)
*Use 80% of your 1 RM for all sets
WOD:
15 Minute Cap
5 Rounds
500 Meter Row
15 Floor Press (135/95)
Cool Down:
3 Rounds
Banded Lateral Opener (20 seconds per side)
5 Strict Push Ups