Warm-up:
Coach’s Choice
Strength/Skill:
Shoulder Press (5 x 3)
Use 80% of your 1 RM for all sets
WOD:
8 Minute AMRAP
5 Shoulder Press (65/45)
3 Toes to Bar
1 Rope Climb
Cool Down:
3 Rounds
20 Double Unders
20 Second Lacrosse Ball Shoulder Work (per side)