Posted on January 10, 2018 by pwsadmin 01 September 2017 Warm-up: Coach’s Choice Strength/Skill: Kettlebell Snatch WOD: 5 RFT 400 Meter Run 15 KB Power Snatch (Left) (36/25) 15 KB Power Snatch (Right) (36/25) Cool Down: 3 Rounds Banded Shoulder Distraction (20 seconds per arm) 20 GHD Sit Ups Post navigationPrevious post: 04 September 2017Next post: 31 August 2017