3 Double Unders
2/4/6, 3/6/9, etc.
Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Work!
1775 (AMRAP – Rounds and Reps)
60-Minute AMRAP of:
17 Power Cleans, 135/95
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
*Female RX: 95#