Warm-up: Coach’s Choice
Strength/Skill: Handstand Work
WOD: 12 Minute GAFAP
1 HSPU
2 Burpees
3 Double Unders
2/4/6, 3/6/9, etc.
2 Burpees
3 Double Unders
2/4/6, 3/6/9, etc.
Stimulus/Focus: This WOD is meant to be cardiovascularly taxing. Focus on fast transitions.
Cool Down:
ROMWOD