Posted on

05 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Handstand Work
WOD: 12 Minute GAFAP
1 HSPU
2 Burpees
3 Double Unders
2/4/6, 3/6/9, etc.

Stimulus/Focus: This WOD is meant to be cardiovascularly taxing. Focus on fast transitions.
Cool Down:
ROMWOD
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