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02 August 2018

Warm-up: Coach’s Choice
Strength/Skill: Deadlift
(10-8-6-4-2)
Start at 50% and work your way up to 90%. Lift on a 3-minute clock.
WOD: 4 Rounds for Reps
1 Minute ME Deadlifts (use 70% of your 1 RM)
Rest 2 Minutes
Cool Down:
ROMWOD
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