Warm-up: Coach’s Choice
Strength/Skill: Snatch (2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
10-8-6-4-2
Snatch
50-40-30-20-10
Double Unders
Snatch
50-40-30-20-10
Double Unders
RX Male: 85, 95, 115, 125, 135
RX Female: 55, 65, 75, 85, 95
Stimulus/Focus: This WOD will tax you cardiovascularly. Change your weights after double unders to give yourself time to breath.
Cool Down: 3 Rounds
Banded Shoulder Distraction (20 seconds per side)
5 Strict Toes to Bar (or knee raises)
Banded Shoulder Distraction (20 seconds per side)
5 Strict Toes to Bar (or knee raises)