Posted on

29 November 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Turkish Get Up (Time to Work the Skill)
 
WOD: 4 Rounds (1 Minute at Each Movement)
ME Bike Calories
ME TGU
ME GHD
ME Rope Climbs
ME Up and Overs
 
Stimulus/Focus: This is designed to practice movements we don’t get to do often. Work as hard as you can on each one.
 
Cool Down: ROMWOD