Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up (Time to Work the Skill)
WOD: 4 Rounds (1 Minute at Each Movement)
ME Bike Calories
ME TGU
ME GHD
ME Rope Climbs
ME Up and Overs
Stimulus/Focus: This is designed to practice movements we don’t get to do often. Work as hard as you can on each one.
Cool Down: ROMWOD