Warm-up: Coach’s Choice
Strength/Skill: Review WOD movements
WOD: 20 Minute AMRAP
5 Chest to Bar
10 Wall Balls (20/14)
15 Kettlebell Swings (1.5/1)
Stimulus/Focus: This is a long WOD. It will tax your motor. Strive to go unbroken with longer rests between movements or split your reps in half each time and take shorter breaks. Just keep moving throughout the 20 minutes.
Cool Down: ROMWOD