Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5 )
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Time Cap)
10 Deadlifts (225/155)
10 Calorie Row
Stimulus/Focus: The pull-pull of this workout will test your grip strength. Consider doing singles on deadlifts to save your grip for the row. Try to complete the row portion in under 40 seconds each time.
Cool Down: 4 Rounds
20 Double Unders
5 Strict Pull Ups