Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (7 x 1)Use 90% of your 1 RM and lift on a 2-minute clock.
WOD: 12 Minute AMRAP3 Power Snatch (115/75)6 Burpees12 Double Unders
Stimulus/Focus: This WOD is meant to tax you cardiovascularly. Pace yourself, but keep moving. Aim for 6 rounds.
Cool Down: Tabata Handstand Holds