Warm-up: Coach’s Choice
Strength/Skill: Review the row and animal movements.
WOD: Partner WOD-3 RFTAthlete A: Row (Max Meters)Athlete B: Bear Crawl*SwitchAthlete A: Row (Max Meters)Athlete B: Duck Walk*SwitchAthlete A: Row (Max Meters)Athlete B: Crab Walk*Switch
Stimulus/Focus: Time to focus on your row. Pull as hard as you can the entire time you are on the rower.
Cool Down: ROMWOD