Warm-up: Coach’s Choice
Strength/Skill: Snatch (5 x 5)
Use 70% of your 1 RM and lift on a 2-minute clock.
WOD: 21-15-9
Snatch (95/65)
Toes to Bar
Burpees
Stimulus/Focus: This WOD will tax your cardio and breathing. Try to find a good pace for you and stick with it. Aim for less than 15 minutes.
Cool Down: 3 Rounds
15 GHD Extensions
10 Calories (Bike)