Warm-up: Coach’s Choice
Strength/Skill: Front Squat (3 x 3 x 3 x 3 x 3 x 3)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
10 Front Squats (95/65)
10 HSPUs
*RX+: 135/95; deficit (2-45s/1-45)
Stimulus/Focus: This WOD is meant to be light in load and to give you a chance to work an advanced gymnastics skill. Find a progression that challenges you, but doesn’t frustrate you.
Cool Down: Tabata Mountain Climbers