07 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Get Ready to Burpee!

WOD: 7-Minute AMRAP

CrossFit Games Open 12.1 (AMRAP – Reps)
Burpees to a 6″ target

Stimulus/Focus: Embrace the suck. Just keep moving.

Cool Down: ROMWOD