Posted on

08 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Ring Work

WOD: 14-Minute AMRAP

CrossFit Games Open 15.3 (AMRAP – Reps)
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

Stimulus/Focus: This WOD’s longer time domain will give you ample time to work these more challenging movements. Aim for 2-3 rounds.

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders

*9 Foot Target*

Cool Down: Tabata Plank Holds