Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (5 x 5 )
Use 80% for all sets. Lift on a 3-minute clock.
Push Jerk (115/75)
RX+: 155/105; chest to bar
Stimulus/Focus: Classic push-pull CrossFit WOD. Aim for bigger sets of these opposing movements.
Cool Down: Gymnastics Reps