Posted on

19 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (5 x 5 )
Use 80% for all sets. Lift on a 3-minute clock.

WOD: 21-15-9
Push Jerk (115/75)
Pull Ups

RX+: 155/105; chest to bar

Stimulus/Focus: Classic push-pull CrossFit WOD. Aim for bigger sets of these opposing movements.

Cool Down: Gymnastics Reps

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