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29 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (Position Work)

WOD: 5-Person Team WOD-500 Deadlifts for Time
500 Deadlifts (135/95)
ME GHD Extensions
ME Step Lunge
ME Assault Bike

*Two Scores: Time and Total Reps

Stimulus/Focus: Work with a team to complete 500 deadlifts as fast as possible. Accumulate as many reps as possible of the other movements.

Cool Down: ROMWOD

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