Warm-up: Coach’s Choice
Strength/Skill: Floor Press (20 Minutes to Find Your 1 RM)
WOD: For Time (20 Minute Cap)
5 Floor Press (185/135)
25 Pull Ups
10 Floor Press (155/105)
15 Chest to Bar
15 Floor Press (135/95)
5 Bar Muscle Ups
Stimulus/Focus: This WOD is meant to be heavy in load and advanced in movement. Make sure that you scale each movement to challenge, but not frustrate, you.
Cool Down: 4 Rounds
10 Calories on the Bike
5 Strict Push Ups