16 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (10 x 10 x 10 x 10)
Start at 50% and get AHAP. Lift on a 3-minute clock.

WOD: 5 Rounds (15 Minute Cap)
10 Burpees
15 Overhead Squats (95/65)
20 Double Unders

Stimulus/Focus: This WOD will tax you cardiovascularly. If the prescribed weight is too heavy for you, find a weight you can lift unbroken for all 5 rounds and go fast! If you have double unders, get them. If not, do 90 singles just to keep moving.

Cool Down: Tabata V-Ups