Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (20 Minutes to Find Your 1 RM)
WOD: 3 RFT (12 Minute Time Cap)
21 Hang Power Snatch (115/75)
50 Air Squats
Stimulus/Focus: This WOD is meant to be moderate in load. Aim for a weight you can do in three sets for each round. Take quick breaks between sets and movements. Air squats should be your built in rest. Just keep moving.
Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions