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26 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (Work to WOD Weight)

WOD: 6 RFT (30 Minute Time Cap)
6 Strict Handstand Push Ups
4 Strict Chest to Bar
2 Deadlifts (315/205)

Stimulus/Focus: This WOD is heavy in load and advanced in skill, but light in volume. The 30 minute cap is giving you time to work the skills and push yourself.

Cool Down: 3 Rounds
100 Meter Row
10 GHD Sit Ups

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