Posted on November 28, 2019October 31, 2019 by pwsadmin 29 November 2019 Warm-up: Coach’s Choice Strength/Skill: Get Ready to Work! WOD: Barbara (Time)Five Rounds for time:20 Pull-ups30 Push-ups40 Sit-ups50 Squats*3-minute rest after each round* Cool Down: Row 500 Meters Post navigationPrevious post: 28 November 2019Next post: 02 December 2019