Warm-up: Coach’s Choice
Strength/Skill: Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 5 Minute AMRAP
5 Snatch 75/55
5 Munchkin Burpees
Stimulus/Focus: This is a sprint. Don’t stop. Keep moving. Aim for 8-10 rounds.
Cool Down: Tabata L-Hangs