Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 x 10 x 10)
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 21-15-9 (20 Minute Time Cap )
Deadlifts (225/155)
L-Pull Ups
Stimulus/Focus: The WOD will be taxing on your grip. You may want to do everything in singles to save it. There are numerous scales for the L-Pull Up. Find one that challenges, but does not frustrate, you.
Cool Down: 3 Rounds
100 Meter Run
10 Banded Good Mornings
5 Strict Push Ups