Warm-up: Coach’s Choice
Strength/Skill: DB Work
WOD: DB DT-5 RFT (20 Minute Cap)
12 DB Deadlifts (50/35)
9 DB Hang Power Cleans (50/35)
6 DB Push Jerk (50/35)
Stimulus/Focus: If you have a DT time, don’t even bother looking it up. This will be a completely different beast. So hard on grip and midline stability.
Cool Down: 50 Russian Twists (DB from the WOD)